Back + Schouders + Biceps
Monday 20-12-2021 13:36 1:33:00
5574.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 7.0 kg x 15 |
| 3 x Seated Row (Cable) | 15.5 kg x 15 |
| 3 x Bicep Curl (Barbell) | 20.0 kg x 15 |
| 3 x Hammer Curl (Dumbbell) | 9.0 kg x 15 |
| 3 x Bent Over Row (Barbell) | 40.0 kg x 15 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 10 |
| 3 x Straight arm lat pulldown | 9.0 kg x 8 |
| 3 x Rear delt pull | 2.0 kg x 10 |
| 4 x Seated Overhead Press (Barbell) | 45.0 kg x 6 |
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