Legs
Wednesday 12-01-2022 19:38 1:20:00
7923.0 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 11.0 kg x 12 |
| 5 x Squat (Barbell) | 80.0 kg x 7 |
| 4 x Lying Leg Curl (Machine) | 4.0 kg x 10 |
| 3 x Hip Thrust (Barbell) | 50.0 kg x 15 |
| 3 x Bulgarian Split Squat | 12.0 kg x 8 |
| 3 x Stiff Leg Deadlift (Dumbbell) | 18.0 kg x 8 |
| 3 x Standing Calf Raise (Dumbbell) | 16.0 kg x 20 |
| 3 x Goblet Squat (Kettlebell) | 20.0 kg x 12 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon