Legs
Friday 21-01-2022 15:00 1:47:00
8968.0 Kg
14 PR's
| Oefening | Best set |
|---|---|
| 4 x Leg Extension (Machine) | 12.0 kg x 11 |
| 4 x Squat (Barbell) | 90.0 kg x 5 |
| 4 x Lying Leg Curl (Machine) | 4.0 kg x 10 |
| 4 x Hip Thrust (Barbell) | 70.0 kg x 12 |
| 3 x Bulgarian Split Squat | 12.0 kg x 10 |
| 2 x Stiff Leg Deadlift (Dumbbell) | 18.0 kg x 8 |
| 3 x Standing Calf Raise (Dumbbell) | 18.0 kg x 20 |
| 3 x Goblet Squat (Kettlebell) | 20.0 kg x 15 |
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