Pull (Back + Biceps + Schouders)
Wednesday 06-04-2022 12:31 1:16:00
2469.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 14 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Pull Up | 7 reps |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Curl (Dumbbell) | 12.0 kg x 13 |
| 3 x Single arm kneeling latt pulldown | 9.0 kg x 12 |
| 3 x 1 hand seated cable row | 8.0 kg x 12 |
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