Middag Workout
Saturday 05-11-2022 11:12 38:00
9674.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 1.4 km | 10:00 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 6 |
| 2 x Bench Press - Wide Grip (Barbell) | 56.0 kg x 6 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 3 x Leg Press | 80.0 kg x 20 |
| 2 x Incline Bench Press (Dumbbell) | 14.0 kg x 12 |
| 2 x Calf Press on Leg Press | 80.0 kg x 21 |
| 2 x Hack Squat | 40.0 kg x 10 |
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