Push
Wednesday 23-11-2022 17:13 1:57:00
4144.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 45.0 kg x 13 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 12 |
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 8 |
| 3 x Cable Crossover | 20.0 kg x 9 |
| 3 x Triceps Extension (Cable) | 7.5 kg x 12 |
| 2 x Lateral Raise (Cable) | 5.0 kg x 14 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 15 |
| 3 x Pullover (Machine) | 12.5 kg x 10 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon