Push
Thursday 08-12-2022 21:17 1:10:00
4742.5 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 15 |
| 4 x Lateral Raise (Dumbbell) | 9.0 kg x 16 |
| 2 x Triceps Extension | 8.75 kg x 10 |
| 4 x Bench Press (Barbell) | 70.0 kg x 2 |
| 2 x Overhead Press (Barbell) | 30.0 kg x 10 |
| 2 x Cable Crossover | 22.5 kg x 10 |
| 4 x Incline Bench Press (Dumbbell) | 14.0 kg x 14 |
| 2 x Incline Bench Press (Smith Machine) | 32.5 kg x 9 |
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