Push
Monday 26-12-2022 17:31 1:13:00
5056.25 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 20 |
| 2 x Lateral Raise (Dumbbell) | 12.0 kg x 20 |
| 2 x Triceps Extension | 6.25 kg x 15 |
| 4 x Bench Press (Barbell) | 70.0 kg x 3 |
| 2 x Cable Crossover | 25.0 kg x 14 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 1 x Push Up | 15 reps |
| 2 x Triceps Dip | 12 reps |
| 2 x Seated Overhead Press (Barbell) | 37.5 kg x 11 |
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