Strong stats

Monday 26-12-2022 17:31

1:13:00

5056.25 Kg

1 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	20.0 kg x 20
2 x Lateral Raise (Dumbbell)	12.0 kg x 20
2 x Triceps Extension	6.25 kg x 15
4 x Bench Press (Barbell)	70.0 kg x 3
2 x Cable Crossover	25.0 kg x 14
2 x Incline Bench Press (Dumbbell)	20.0 kg x 12
1 x Push Up	15 reps
2 x Triceps Dip	12 reps
2 x Seated Overhead Press (Barbell)	37.5 kg x 11