Pull
Tuesday 27-12-2022 20:57 1:22:00
3462.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 42.5 kg x 15 |
| 3 x Bicep Curl (Barbell) | 30.0 kg x 8 |
| 1 x Lat Pulldown (Single Arm) | 20.0 kg x 15 |
| 1 x Pull Up | 8 reps |
| 9 x Chin Up | 12 reps |
| 3 x Hammer Curl (Dumbbell) | 10.0 kg x 23 |
| 2 x Bicep Curl (Cable) | 10.0 kg x 10 |
| 2 x Reverse Fly (Dumbbell) | 10.0 kg x 16 |
| 1 x hand gripper | 1.0 kg x 42 |
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