Pull
Monday 02-01-2023 15:45 0:00
3609.75 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 22.5 kg x 20 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 15 |
| 2 x Pull Up | 7 reps |
| 2 x Chin Up | 15 reps |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 21 |
| 2 x Bicep Curl (Cable) | 8.75 kg x 14 |
| 2 x Bent Over One Arm Row (Dumbbell) | 26.0 kg x 14 |
| 2 x Reverse Fly (Dumbbell) | 10.0 kg x 15 |
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