Legday
Friday 06-01-2023 15:46 1:30:00
15852.0 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 1 x Cable Crunch | 40.0 kg x 10 |
| 2 x Lying Leg Curl (Machine) | 40.0 kg x 17 |
| 2 x Leg Press | 134.0 kg x 20 |
| 3 x Bulgarian Split Squat | 20.0 kg x 20 |
| 1 x Goblet Squat (Kettlebell) | 20.0 kg x 12 |
| 1 x Calf Press on Leg Press | 144.0 kg x 25 |
| 1 x Hack Squat | 74.0 kg x 5 |
| 1 x Standing Calf Raise (Machine) | 144.0 kg x 27 |
| 2 x neck extension | 8.0 kg x 12 |
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