Cardio
Sunday 12-02-2023 17:33 54:00
20319.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.5 km | 20:00 |
| 4 x Bench Press - Wide Grip (Barbell) | 30.0 kg x 30 |
| 1 x Cycling (Indoor) | 3.4 km | 5:36 |
| 2 x Bicep Curl (Dumbbell) | 8.0 kg x 15 |
| 3 x Leg Press | 214.0 kg x 10 |
| 1 x Push Up | 22 reps |
| 2 x Calf Press on Leg Press | 179.0 kg x 21 |
| 1 x Hand gripper right | 68.0 kg x 10 |
| 1 x Hand gripper left | 68.0 kg x 8 |
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