Cardio rug triceps
Monday 20-02-2023 19:39 1:31:00
13959.0 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 12.26 km | 45:00 |
| 3 x Seated Row (Cable) | 45.0 kg x 12 |
| 2 x Bicep Curl (Barbell) | 10.0 kg x 10 |
| 4 x Bench Press (Dumbbell) | 26.0 kg x 16 |
| 3 x Triceps Extension (Cable) | 13.5 kg x 10 |
| 2 x Push Up | 18 reps |
| 3 x Calf Press on Leg Press | 124.0 kg x 25 |
| 2 x Hack Squat | 124.0 kg x 8 |
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