Avond
Friday 24-02-2023 19:48 1:38:00
23598.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 17 |
| 1 x Elliptical Machine | 6.2 km | 45:00 |
| 2 x Overhead Press (Dumbbell) | 12.0 kg x 16 |
| 6 x Bench Press - Wide Grip (Barbell) | 50.0 kg x 17 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 10 |
| 3 x Sit Up | 45 reps |
| 3 x Leg Press | 144.0 kg x 15 |
| 3 x Calf Press on Leg Press | 144.0 kg x 20 |
| 3 x Hand gripper right | 68.0 kg x 5 |
| 3 x Hand gripper left | 65.0 kg x 5 |
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