Pull (Back + Biceps + Schouders)
Tuesday 11-04-2023 13:16 1:33:00
5037.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 3.0 kg x 12 |
| 3 x Lat Pulldown (Cable) | 9.0 kg x 15 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 8 |
| 3 x Hammer Curl (Dumbbell) | 12.0 kg x 9 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 10 |
| 4 x Deadlift (Barbell) | 80.0 kg x 10 |
| 3 x Incline Curl (Dumbbell) | 14.0 kg x 11 |
| 3 x Single arm kneeling latt pulldown | 11.0 kg x 12 |
| 3 x 1 hand seated cable row | 11.0 kg x 12 |
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