Chest back
Thursday 04-05-2023 12:43 1:38:00
7225.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 15 | 450.0 | 49.0 |
| 2 | 50.0 kg x 14 | 700.0 | 78.0 |
| 3 | 52.5 kg x 14 | 735.0 | 82.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| Pull Up | |||
| 1 | 7 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 20.0 kg x 18 | 360.0 | 37.0 |
| 2 | 22.5 kg x 16 | 360.0 | 38.0 |
| Incline Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 40.0 kg x 20 | 800.0 | 84.0 |
| 3 | 50.0 kg x 14 | 700.0 | 78.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 20 | 800.0 | 84.0 |
| 2 | 50.0 kg x 8 | 400.0 | 62.0 |
| Push Up | |||
| 1 | 20 reps | ||
| Shrug (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 16 | 320.0 | 34.0 |
| Shrug (Machine) | Vol | 1RM | |
| 1 | 50.0 kg x 20 | 1000.0 | 105.0 |
| incline pushups | |||
| 1 | 6 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Back | 3385.0 |
| Chest | 2520.0 |
| Shoulders | 1320.0 |
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