Strong stats

Friday 26-05-2023 16:21

1:47:00

7550.0 Kg

2 PR's

Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	40.0 kg x 22	880.0	96.0
3	50.0 kg x 21	1050.0	112.0
4	60.0 kg x 15	900.0	98.0
5	70.0 kg x 6	420.0	81.0
Cable Crossover		Vol	1RM
1	27.5 kg x 15	412.5	45.0
2	30.0 kg x 15	450.0	49.0
3	32.5 kg x 8	260.0	40.0
Triceps Extension (Cable)		Vol	1RM
1	20.0 kg x 22	440.0	48.0
2	25.0 kg x 16	400.0	42.0
Lateral Raise (Cable)		Vol	1RM
1	6.25 kg x 20	125.0	13.0
2	7.5 kg x 16	120.0	12.0
Skullcrusher (Barbell)		Vol	1RM
1	7.0 kg x 10	70.0	9.0
2	17.0 kg x 15	255.0	27.0
3	27.0 kg x 7	189.0	32.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	16.0 kg x 19	304.0	32.0
2	20.0 kg x 9	180.0	25.0
Front Raise (Dumbbell)		Vol	1RM
1	12.0 kg x 15	180.0	19.0
Incline Bench Press (Smith Machine)		Vol	1RM
1	32.5 kg x 11	357.5	45.0
Front Raise (Barbell)		Vol	1RM
1	17.0 kg x 21	357.0	38.0