Push
Monday 19-06-2023 21:23 1:28:00
7230.0 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 25.0 kg x 18 | 450.0 | 47.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 15.0 kg x 17 | 255.0 | 27.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 40.0 kg x 15 | 600.0 | 65.0 |
| 3 | 70.0 kg x 5 | 350.0 | 78.0 |
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 16 | 320.0 | 34.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 25.0 kg x 15 | 375.0 | 40.0 |
| 2 | 30.0 kg x 10 | 300.0 | 40.0 |
| 3 | 27.5 kg x 11 | 302.5 | 38.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 16 | 120.0 | 12.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 20.0 kg x 13 | 260.0 | 30.0 |
| triceps dubbel | Vol | 1RM | |
| 1 | 17.5 kg x 9 | 157.5 | 22.0 |
| 2 | 15.0 kg x 14 | 210.0 | 23.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 130.0 kg x 23 | 2990.0 | 334.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 1072.5 |
| Chest | 2727.5 |
| Shoulders | 440.0 |
| Legs | 2990.0 |
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