Strong stats

Monday 24-07-2023 14:26

2:39:00

4504.75 Kg

0 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	32.5 kg x 9	292.5	41.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	16.0 kg x 8	128.0	19.0
2	14.0 kg x 15	210.0	22.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 22	880.0	96.0
3	60.0 kg x 13	780.0	90.0
4	75.0 kg x 1	75.0	75.0
Cable Crossover		Vol	1RM
1	30.0 kg x 11	330.0	41.0
2	30.0 kg x 17	510.0	54.0
Triceps Extension (Cable)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
Hanging Leg Raise
1	10 reps
2	6 reps
Lateral Raise (Cable)		Vol	1RM
1	8.25 kg x 13	107.25	12.0
2	8.25 kg x 11	90.75	11.0
Front Raise (Cable)		Vol	1RM
1	11.25 kg x 12	135.0	16.0
2	11.25 kg x 13	146.25	16.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	20.0 kg x 13	260.0	30.0
2	20.0 kg x 6	120.0	23.0