Strong stats

Friday 15-09-2023 16:53

38:00

13685.5 Kg

1 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	13.5 kg x 10	135.0	18.0
2	13.5 kg x 11	148.5	18.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	52.0 kg x 10	520.0	69.0
2	52.0 kg x 8	416.0	64.0
Cycling (Indoor)
1	7.76 km \| 15:00
Bicep Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 10	80.0	10.0
2	9.0 kg x 10	90.0	12.0
Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 10	80.0	10.0
2	9.0 kg x 12	108.0	12.0
Knee Raise (Captain's Chair)
1	26 reps
Leg Press		Vol	1RM
1	126.0 kg x 20	2520.0	266.0
2	120.0 kg x 20	2400.0	254.0
Calf Press on Leg Press		Vol	1RM
1	126.0 kg x 25	3150.0	378.0
2	126.0 kg x 20	2520.0	266.0
Hack Squat		Vol	1RM
1	114.0 kg x 10	1140.0	152.0
2	126.0 kg x 3	378.0	133.0