Strong stats

Friday 03-11-2023 16:46

1:17:00

6389.5 Kg

1 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	31.5 kg x 15	472.5	51.0
2	31.5 kg x 13	409.5	47.0
3	31.5 kg x 12	378.0	45.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	13.5 kg x 15	202.5	22.0
2	18.0 kg x 10	180.0	24.0
Elliptical Machine
1	4.0 km \| 30:00
Bicep Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 13	117.0	13.0
2	9.0 kg x 12	108.0	12.0
Bench Press (Dumbbell)		Vol	1RM
1	30.0 kg x 8	240.0	37.0

2	26.0 kg x 10	260.0	34.0
3	20.0 kg x 10	200.0	26.0
4	18.0 kg x 12	216.0	25.0
5	16.0 kg x 8	128.0	19.0
Knee Raise (Captain's Chair)
1	25 reps
T Bar Row		Vol	1RM
1	26.0 kg x 10	260.0	34.0
2	26.0 kg x 10	260.0	34.0
Donkey squat		Vol	1RM
1	105.0 kg x 12	1260.0	151.0
2	115.0 kg x 10	1150.0	153.0
Landmine single arm row		Vol	1RM
1	10.0 kg x 10	100.0	13.0
2	11.0 kg x 10	110.0	14.0
Landmine squat		Vol	1RM
1	26.0 kg x 6	156.0	30.0
2	26.0 kg x 7	182.0	31.0