Strong stats

Thursday 04-01-2024 16:53

1:02:00

6202.5 Kg

3 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	13.5 kg x 12	162.0	19.0
2	13.5 kg x 14	189.0	21.0
Lat Pulldown (Cable)		Vol	1RM
1	36.0 kg x 13	468.0	54.0
2	40.5 kg x 10	405.0	54.0
Rowing (Machine)
1	7.0 km \| 23:27
Seated Row (Cable)		Vol	1RM
1	45.0 kg x 13	585.0	67.0
2	58.5 kg x 8	468.0	72.0

3	31.5 kg x 15	472.5	51.0
Bicep Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 13	117.0	13.0
2	10.0 kg x 11	110.0	13.0
Bench Press (Dumbbell)		Vol	1RM
1	22.5 kg x 12	270.0	32.0
2	20.0 kg x 11	220.0	27.0
3	18.0 kg x 10	180.0	24.0
4	16.0 kg x 10	160.0	21.0
5	14.0 kg x 10	140.0	18.0
6	12.0 kg x 13	156.0	18.0
Sit Up
1	45 reps
2	35 reps
Incline Chest Fly (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0

2	9.0 kg x 10	90.0	12.0
Hack Squat		Vol	1RM
1	105.0 kg x 10	1050.0	140.0
2	105.0 kg x 8	840.0	130.0