Strong stats

Thursday 20-01-2022 16:37

1:11:00

9886.5 Kg

15 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	17.5 kg x 20	350.0	37.0
2	17.5 kg x 12	210.0	25.0
3	17.5 kg x 12	210.0	25.0
4	17.5 kg x 12	210.0	25.0
5	17.5 kg x 12	210.0	25.0
Elliptical Machine
1	2.6 km \| 20:00
Lateral Raise (Dumbbell)		Vol	1RM
1	8.0 kg x 13	104.0	12.0

2	8.0 kg x 11	88.0	11.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	55.0 kg x 12	660.0	79.0
2	65.0 kg x 6	390.0	75.0
3	67.5 kg x 3	202.5	71.0

4	50.0 kg x 16	800.0	85.0

5	50.0 kg x 13	650.0	75.0
6	50.0 kg x 8	400.0	62.0
Leg Extension (Machine)		Vol	1RM
1	52.5 kg x 20	1050.0	111.0

2	52.5 kg x 13	682.5	78.0
3	52.5 kg x 15	787.5	85.0
Lat pulldown small grip cable		Vol	1RM
1	37.0 kg x 20	740.0	78.0

2	37.0 kg x 12	444.0	53.0
3	37.0 kg x 13	481.0	55.0
4	40.0 kg x 9	360.0	51.0

Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 15	120.0	13.0
2	10.0 kg x 15	150.0	16.0

3	10.0 kg x 12	120.0	14.0
Bench Press (Dumbbell)		Vol	1RM
1	8.0 kg x 10	80.0	10.0
2	14.0 kg x 15	210.0	22.0

3	14.0 kg x 12	168.0	20.0
Wrist Roller		Vol	1RM
1	3.0 kg x 3	9.0	3.0