Strong stats

Friday 23-02-2024 16:43

1:17:00

6988.0 Kg

3 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	18.0 kg x 18	324.0	34.0
2	20.0 kg x 12	240.0	28.0

3	13.5 kg x 14	189.0	21.0
Lat Pulldown (Cable)		Vol	1RM
1	40.5 kg x 13	526.5	60.0
2	58.5 kg x 4	234.0	63.0

3	36.0 kg x 10	360.0	48.0
Rowing (Machine)
1	9.0 km \| 29:46
Seated Row (Cable)		Vol	1RM
1	40.5 kg x 15	607.5	66.0
2	63.0 kg x 5	315.0	70.0

3	36.0 kg x 15	540.0	58.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	61.0 kg x 7	427.0	73.0
2	61.0 kg x 6	366.0	70.0
3	61.0 kg x 5	305.0	68.0
Bicep Curl (Dumbbell)		Vol	1RM
1	9.0 kg x 12	108.0	12.0
Knee Raise (Captain's Chair)
1	27 reps
Triceps Extension (Cable)		Vol	1RM
1	13.5 kg x 10	135.0	18.0
2	11.0 kg x 11	121.0	15.0
Hack Squat		Vol	1RM
1	119.0 kg x 10	1190.0	158.0
2	100.0 kg x 10	1000.0	133.0