Cardio
Wednesday 22-05-2024 17:00 1:04:00
15780.5 Kg
4 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.5 kg x 17 | 688.5 | 72.0 |
| 2 | 63.0 kg x 4 | 252.0 | 68.0 |
| Elliptical Machine | |||
| 1 | 2.4 km | 20:00 | ||
| Rowing (Machine) | |||
| 1 | 2.0 km | 6:31 | ||
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 24.0 kg x 10 | 240.0 | 32.0 |
| 2 | 20.0 kg x 10 | 200.0 | 26.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 30 reps | ||
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 16.0 kg x 15 | 240.0 | 26.0 |
| 2 | 18.0 kg x 10 | 180.0 | 24.0 |
| 3 | 20.0 kg x 4 | 80.0 | 21.0 |
| Leg Press | Vol | 1RM | |
| 1 | 145.0 kg x 15 | 2175.0 | 237.0 |
| 2 | 145.0 kg x 15 | 2175.0 | 237.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 145.0 kg x 25 | 3625.0 | 435.0 |
| 2 | 145.0 kg x 30 | 4350.0 | 745.0 |
| Hand gripper right | Vol | 1RM | |
| 1 | 45.0 kg x 20 | 900.0 | 95.0 |
| Hand gripper left | Vol | 1RM | |
| 1 | 45.0 kg x 15 | 675.0 | 73.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 940.5 |
| Chest | 440.0 |
| Arms | 2075.0 |
| Legs | 12325.0 |
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