Cardio
Tuesday 30-07-2024 16:48 1:18:00
8620.0 Kg
2 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.5 kg x 15 | 607.5 | 66.0 |
| 2 | 40.5 kg x 18 | 729.0 | 76.0 |
| Elliptical Machine | |||
| 1 | 2.6 km | 20:00 | ||
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 9 | 108.0 | 15.0 |
| 2 | 9.0 kg x 10 | 90.0 | 12.0 |
| Rowing (Machine) | |||
| 1 | 2.36 km | 8:00 | ||
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 72.5 kg x 2 | 145.0 | 74.0 |
| 2 | 62.5 kg x 5 | 312.5 | 70.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 10 | 120.0 | 16.0 |
| 2 | 9.0 kg x 12 | 108.0 | 12.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 30 reps | ||
| Sit Up | |||
| 1 | 30 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 160.0 kg x 20 | 3200.0 | 338.0 |
| 2 | 160.0 kg x 20 | 3200.0 | 338.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1336.5 |
| Shoulders | 198.0 |
| Chest | 457.5 |
| Arms | 228.0 |
| Legs | 6400.0 |
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