Strong stats

Monday 24-02-2025 17:03

0:00

17408.5 Kg

0 PR's

Lat Pulldown (Cable)		Vol	1RM
1	45.0 kg x 10	450.0	60.0
2	36.0 kg x 12	432.0	51.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	70.0 kg x 2	140.0	72.0
2	50.0 kg x 12	600.0	72.0
3	50.0 kg x 10	500.0	66.0
Cycling (Indoor)
1	12.45 km \| 25:00
Bicep Curl (Dumbbell)		Vol	1RM
1	12.0 kg x 10	120.0	16.0
2	10.0 kg x 10	100.0	13.0
Chest Fly (Dumbbell)		Vol	1RM
1	16.0 kg x 8	128.0	19.0
2	12.0 kg x 12	144.0	17.0
Knee Raise (Captain's Chair)
1	25 reps
Triceps Extension (Cable)		Vol	1RM
1	13.5 kg x 15	202.5	22.0
2	13.5 kg x 12	162.0	19.0
Leg Press		Vol	1RM
1	185.0 kg x 13	2405.0	277.0
2	185.0 kg x 12	2220.0	266.0
Calf Press on Leg Press		Vol	1RM
1	185.0 kg x 30	5550.0	951.0
2	185.0 kg x 23	4255.0	475.0