Avond
Wednesday 24-09-2025 17:15 0:00
9018.5 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 45.0 kg x 12 | 540.0 | 64.0 |
| 2 | 45.0 kg x 12 | 540.0 | 64.0 |
| Elliptical Machine | |||
| 1 | 2.6 km | 25:00 | ||
| Triceps Extension | Vol | 1RM | |
| 1 | 4.5 kg x 10 | 45.0 | 6.0 |
| 2 | 6.5 kg x 8 | 52.0 | 8.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 60.0 kg x 5 | 300.0 | 67.0 |
| 2 | 62.5 kg x 3 | 187.5 | 66.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 10 | 140.0 | 18.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 24.0 kg x 10 | 240.0 | 32.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 10 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 100.0 kg x 25 | 2500.0 | 300.0 |
| 2 | 100.0 kg x 25 | 2500.0 | 300.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 94.0 kg x 10 | 940.0 | 125.0 |
| 2 | 94.0 kg x 11 | 1034.0 | 130.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1080.0 |
| Arms | 237.0 |
| Chest | 727.5 |
| Legs | 6974.0 |
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