Strong stats

Saturday 10-09-2022 13:38

1:32:00

3240.0 Kg

5 PR's

Reverse Fly (Cable)		Vol	1RM
1	5.0 kg x 8	40.0	6.0
2	5.0 kg x 10	50.0	6.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	9.0 kg x 15	135.0	14.0
2	13.5 kg x 15	202.5	22.0
3	13.5 kg x 13	175.5	20.0
Bench Press (Smith Machine)		Vol	1RM
1	31.5 kg x 15	472.5	51.0
2	36.0 kg x 12	432.0	51.0
3	40.5 kg x 5	202.5	45.0
Rowing (Machine)
1	1.5 km \| 4:54
Seated Row (Cable)		Vol	1RM
1	18.0 kg x 15	270.0	29.0
2	27.0 kg x 18	486.0	51.0
3	31.5 kg x 12	378.0	45.0
Cycling (Indoor)
1	10.0 km \| 17:47
Arnold Press (Dumbbell)		Vol	1RM
1	9.0 kg x 10	90.0	12.0

Sit Up
1	20 reps

2	20 reps
Incline Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 15	120.0	13.0
2	8.0 kg x 12	96.0	11.0
3	9.0 kg x 10	90.0	12.0