Strong stats

Friday 16-09-2022 16:30

1:10:00

7914.5 Kg

7 PR's

Seated Row (Cable)		Vol	1RM
1	18.0 kg x 15	270.0	29.0
2	27.0 kg x 21	567.0	60.0
3	31.5 kg x 15	472.5	51.0
4	35.0 kg x 13	455.0	52.0
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	61.0 kg x 3	183.0	64.0
2	61.0 kg x 3	183.0	64.0
3	51.0 kg x 10	510.0	68.0
4	51.0 kg x 8	408.0	63.0
Cycling (Indoor)
1	13.5 km \| 25:00
Lat pulldown small grip cable		Vol	1RM
1	36.0 kg x 12	432.0	51.0
2	40.5 kg x 12	486.0	58.0
3	45.0 kg x 12	540.0	64.0
Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 15	120.0	13.0
2	10.0 kg x 12	120.0	14.0
Bench Press (Dumbbell)		Vol	1RM
1	26.0 kg x 7	182.0	31.0

2	16.0 kg x 15	240.0	26.0
3	18.0 kg x 11	198.0	24.0
Sit Up
1	25 reps

2	25 reps
3	15 reps
Standing Calf Raise (Dumbbell)		Vol	1RM
1	52.0 kg x 20	1040.0	110.0

2	52.0 kg x 15	780.0	85.0
Squat (Dumbbell)		Vol	1RM
1	52.0 kg x 8	416.0	64.0

2	52.0 kg x 6	312.0	60.0