Strong stats

Tuesday 18-10-2022 13:45

1:16:00

5301.0 Kg

4 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	9.0 kg x 15	135.0	14.0
2	9.0 kg x 16	144.0	15.0
Triceps Extension		Vol	1RM
1	7.5 kg x 12	90.0	10.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	12.0 kg x 15	180.0	19.0
2	14.0 kg x 11	154.0	19.0

3	14.0 kg x 8	112.0	17.0
Bench Press (Barbell)		Vol	1RM
1	41.0 kg x 22	902.0	98.0
2	51.0 kg x 12	612.0	73.0
3	61.0 kg x 4	244.0	66.0
Bench Press (Dumbbell)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	26.0 kg x 5	130.0	29.0
Cable Crossover		Vol	1RM
1	25.0 kg x 10	250.0	33.0
2	25.0 kg x 12	300.0	36.0
Triceps Extension (Cable)		Vol	1RM
1	15.0 kg x 12	180.0	21.0
2	15.0 kg x 13	195.0	22.0
Skullcrusher (Barbell)		Vol	1RM
1	24.5 kg x 16	392.0	42.0
2	27.0 kg x 13	351.0	40.0
Incline Bench Press (Smith Machine)		Vol	1RM
1	20.0 kg x 15	300.0	32.0

2	30.0 kg x 7	210.0	36.0

3	27.5 kg x 8	220.0	34.0