Strong stats

Wednesday 14-12-2022 16:51

1:28:00

4656.0 Kg

5 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 19	190.0	20.0
2	12.0 kg x 17	204.0	21.0
Triceps Extension		Vol	1RM
1	15.0 kg x 21	315.0	33.0
2	20.0 kg x 8	160.0	24.0
Bench Press (Barbell)		Vol	1RM
1	31.0 kg x 12	372.0	44.0
2	51.0 kg x 13	663.0	76.0
3	71.0 kg x 4	284.0	77.0
Bench Press (Dumbbell)		Vol	1RM
1	26.0 kg x 1	26.0	26.0
Chin Up
1	2 reps
Cable Crossover		Vol	1RM
1	22.5 kg x 14	315.0	35.0
2	25.0 kg x 10	250.0	33.0
Incline Bench Press (Barbell)		Vol	1RM
1	41.0 kg x 12	492.0	59.0

Incline Bench Press (Dumbbell)		Vol	1RM
1	14.0 kg x 20	280.0	29.0
2	16.0 kg x 15	240.0	26.0
Seated Overhead Press (Barbell)		Vol	1RM
1	30.0 kg x 14	420.0	46.0
2	35.0 kg x 7	245.0	42.0

Incline Chest Fly (Dumbbell)		Vol	1RM
1	8.0 kg x 20	160.0	16.0