Pull (Back + Biceps + Schouders)
Tuesday 07-06-2022 19:26 1:54:00
2766.0 Kg
0 PR's
| Reverse Fly (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 3.0 kg x 20 | 60.0 | 6.0 |
| 2 | 3.0 kg x 20 | 60.0 | 6.0 |
| 3 | 3.0 kg x 20 | 60.0 | 6.0 |
| Lat Pulldown (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 13 | 130.0 | 15.0 |
| 2 | 10.0 kg x 13 | 130.0 | 15.0 |
| 3 | 10.0 kg x 13 | 130.0 | 15.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 12 | 144.0 | 17.0 |
| 2 | 12.0 kg x 13 | 156.0 | 18.0 |
| 3 | 12.0 kg x 12 | 144.0 | 17.0 |
| Pull Up | |||
| 1 | 8 reps | ||
| 2 | 8 reps | ||
| 3 | 8 reps | ||
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 13 | 156.0 | 18.0 |
| 2 | 12.0 kg x 13 | 156.0 | 18.0 |
| 3 | 12.0 kg x 13 | 156.0 | 18.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 3.0 kg x 14 | 42.0 | 4.0 |
| 2 | 3.0 kg x 14 | 42.0 | 4.0 |
| 3 | 3.0 kg x 13 | 39.0 | 4.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 16 | 192.0 | 20.0 |
| 2 | 12.0 kg x 16 | 192.0 | 20.0 |
| 3 | 12.0 kg x 16 | 192.0 | 20.0 |
| Single arm kneeling latt pulldown | Vol | 1RM | |
| 1 | 12.0 kg x 12 | 144.0 | 17.0 |
| 2 | 12.0 kg x 12 | 144.0 | 17.0 |
| 1 hand seated cable row | Vol | 1RM | |
| 1 | 11.0 kg x 14 | 154.0 | 17.0 |
| 2 | 11.0 kg x 13 | 143.0 | 16.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 303.0 |
| Back | 390.0 |
| Arms | 2073.0 |
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