| Datum | Oefening | # | PR |
|---|---|---|---|
| 25-07-2023 | Shrug (Dumbbell) | 990.0 kg | Volume |
| 03-03-2023 | Shrug (Dumbbell) | 910.0 kg | Volume |
| 10-02-2023 | Shrug (Dumbbell) | 900.0 kg | Volume |
| 03-02-2023 | Shrug (Dumbbell) | 832.0 kg | Volume |
| 31-01-2023 | Shrug (Dumbbell) | 780.0 kg | Volume |
| 07-12-2022 | Shrug (Dumbbell) | 728.0 kg | Volume |
| 28-11-2022 | Shrug (Dumbbell) | 520.0 kg | Volume |
| 16-05-2022 | Shrug (Dumbbell) | 252.0 kg | Volume |
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