Chest back
Friday 10-02-2023 15:57 1:42:00
8728.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 4 x Seated Row (Cable) | 60.0 kg x 14 |
| 4 x Bench Press (Barbell) | 65.0 kg x 12 |
| 2 x Lat Pulldown (Single Arm) | 27.5 kg x 9 |
| 1 x Pull Up | 3 reps |
| 1 x Chin Up | 6 reps |
| 3 x Cable Crossover | 32.5 kg x 13 |
| 4 x Incline Bench Press (Dumbbell) | 16.0 kg x 7 |
| 1 x Push Up | 18 reps |
| 1 x Shrug (Dumbbell) | 30.0 kg x 30 |
| 1 x incline pushups | 12 reps |
| 2 x rear delts | 10.0 kg x 23 |
| 1 x Chin Up (Assisted) | 5 reps |
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