Chest back
Friday 03-02-2023 16:32 1:39:00
9373.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 65.0 kg x 13 |
| 5 x Bench Press (Barbell) | 70.0 kg x 8 |
| 2 x Lat Pulldown (Single Arm) | 30.0 kg x 12 |
| 2 x Pull Up | 4 reps |
| 3 x Cable Crossover | 32.5 kg x 14 |
| 3 x Incline Bench Press (Dumbbell) | 16.0 kg x 20 |
| 1 x Push Up | 17 reps |
| 2 x Shrug (Dumbbell) | 30.0 kg x 25 |
| 1 x incline pushups | 8 reps |
| 2 x rear delts | 10.0 kg x 21 |
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