Back+ arms
Sunday 12-03-2023 21:02 1:29:00
6171.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 65.0 kg x 9 |
| 2 x Triceps Extension | 7.5 kg x 18 |
| 2 x Bicep Curl (Dumbbell) | 18.0 kg x 12 |
| 2 x Bench Press (Barbell) | 20.0 kg x 15 |
| 3 x Pull Up | 9 reps |
| 2 x Hammer Curl (Dumbbell) | 18.0 kg x 15 |
| 1 x Cable Crossover | 10.0 kg x 12 |
| 2 x T Bar Row | 25.0 kg x 12 |
| 2 x Shrug (Dumbbell) | 30.0 kg x 17 |
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