Pull
Monday 28-02-2022 17:07 52:00
7989.5 Kg
18 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown (Cable) | 42.5 kg x 10 |
| 3 x Seated Row (Cable) | 35.0 kg x 12 |
| 1 x Bicep Curl (Barbell) | 22.5 kg x 10 |
| 5 x Bicep Curl (Dumbbell) | 12.0 kg x 20 |
| 4 x Hammer Curl (Dumbbell) | 9.0 kg x 24 |
| 2 x Bent Over Row (Barbell) | 25.0 kg x 12 |
| 3 x Bicep Curl (Cable) | 13.75 kg x 10 |
| 3 x Lat Pulldown - Underhand (Cable) | 35.0 kg x 12 |
| 2 x Bent Over Row - Underhand (Barbell) | 25.0 kg x 12 |
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