Chest back
Thursday 04-05-2023 12:43 1:38:00
7225.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 52.5 kg x 14 |
| 1 x Seated Row (Cable) | 20.0 kg x 15 |
| 1 x Pull Up | 7 reps |
| 2 x Cable Crossover | 22.5 kg x 16 |
| 3 x Incline Bench Press (Barbell) | 50.0 kg x 14 |
| 2 x Bent Over Row (Barbell) | 50.0 kg x 8 |
| 1 x Push Up | 20 reps |
| 1 x Shrug (Dumbbell) | 20.0 kg x 16 |
| 1 x Shrug (Machine) | 50.0 kg x 20 |
| 1 x incline pushups | 6 reps |
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