Push
Monday 15-05-2023 19:47 1:56:00
7663.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 60.0 kg x 14 |
| 3 x Cable Crossover | 25.0 kg x 9 |
| 2 x Incline Bench Press (Barbell) | 50.0 kg x 12 |
| 2 x Triceps Extension (Cable) | 17.5 kg x 22 |
| 2 x Lateral Raise (Cable) | 6.25 kg x 17 |
| 2 x Front Raise (Cable) | 8.75 kg x 17 |
| 2 x Skullcrusher (Barbell) | 17.0 kg x 23 |
| 1 x Push Up | 17 reps |
| 1 x incline pushups | 1 reps |
| 2 x Upright Row (Cable) | 20.0 kg x 18 |
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