Push
Friday 26-05-2023 16:21 1:47:00
7550.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 5 x Bench Press (Barbell) | 70.0 kg x 6 |
| 3 x Cable Crossover | 32.5 kg x 8 |
| 2 x Triceps Extension (Cable) | 25.0 kg x 16 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 16 |
| 3 x Skullcrusher (Barbell) | 27.0 kg x 7 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 9 |
| 1 x Front Raise (Dumbbell) | 12.0 kg x 15 |
| 1 x Incline Bench Press (Smith Machine) | 32.5 kg x 11 |
| 1 x Front Raise (Barbell) | 17.0 kg x 21 |
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