Pull
Saturday 10-06-2023 15:54 1:56:00
7731.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 60.0 kg x 10 |
| 2 x Bicep Curl (Barbell) | 27.0 kg x 15 |
| 2 x Overhead Press (Barbell) | 30.0 kg x 7 |
| 2 x Chin Up | 16 reps |
| 2 x rear deltoid | 17.5 kg x 14 |
| 2 x Shrug (Dumbbell) | 26.0 kg x 32 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 16 |
| 2 x Pullover (Machine) | 25.0 kg x 12 |
| 2 x behind the back wrist curls | 30.0 kg x 21 |
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