Push
Monday 19-06-2023 21:23 1:28:00
7230.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 25.0 kg x 18 |
| 1 x Triceps Extension | 15.0 kg x 17 |
| 3 x Bench Press (Barbell) | 70.0 kg x 5 |
| 1 x Overhead Press (Barbell) | 20.0 kg x 16 |
| 3 x Cable Crossover | 30.0 kg x 10 |
| 1 x Lateral Raise (Cable) | 7.5 kg x 16 |
| 2 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 2 x triceps dubbel | 17.5 kg x 9 |
| 1 x Standing Calf Raise (Machine) | 130.0 kg x 23 |
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