Chest back
Friday 21-07-2023 19:27 1:49:00
8562.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 12 |
| 4 x Bench Press (Barbell) | 70.0 kg x 7 |
| 3 x Pull Up | 16 reps |
| 2 x Cable Crossover | 32.5 kg x 11 |
| 1 x Incline Bench Press (Barbell) | 40.0 kg x 15 |
| 2 x Hanging Leg Raise | 15 reps |
| 1 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 2 x Shrug (Dumbbell) | 30.0 kg x 30 |
| 2 x Seated Wide-Grip Row (Cable) | 60.0 kg x 8 |
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