Chest back
Friday 28-07-2023 13:45 2:14:00
14575.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Seated Row (Cable) | 65.0 kg x 15 |
| 4 x Bench Press (Barbell) | 70.0 kg x 6 |
| 3 x Pull Up | 16 reps |
| 2 x Cable Crossover | 30.0 kg x 13 |
| 2 x Incline Bench Press (Barbell) | 50.0 kg x 10 |
| 1 x Shrug (Dumbbell) | 36.0 kg x 25 |
| 1 x Standing Calf Raise (Machine) | 140.0 kg x 33 |
| 2 x Seated Wide-Grip Row (Cable) | 60.0 kg x 12 |
| 2 x bent over row landmine | 30.0 kg x 6 |
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