Cardio
Friday 15-09-2023 16:53 38:00
13685.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 52.0 kg x 10 |
| 1 x Cycling (Indoor) | 7.76 km | 15:00 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 10 |
| 2 x Chest Fly (Dumbbell) | 9.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 26 reps |
| 2 x Leg Press | 126.0 kg x 20 |
| 2 x Calf Press on Leg Press | 126.0 kg x 25 |
| 2 x Hack Squat | 126.0 kg x 3 |
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