Pull
Wednesday 04-10-2023 20:07 2:07:00
8285.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 60.0 kg x 10 |
| 1 x Elliptical Machine | 1.2 km | 12:00 |
| 2 x Seated Row (Cable) | 62.5 kg x 16 |
| 2 x Hammer Curl (Dumbbell) | 20.0 kg x 11 |
| 2 x Bent Over One Arm Row (Dumbbell) | 36.0 kg x 7 |
| 2 x Face Pull (Cable) | 12.5 kg x 23 |
| 2 x Reverse Curl (Barbell) | 17.0 kg x 17 |
| 1 x Reverse Fly (Dumbbell) | 12.0 kg x 11 |
| 2 x Preacher Curl (Machine) | 10.0 kg x 13 |
| 2 x Shrug (Smith Machine) | 75.0 kg x 15 |
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