Strong stats

Friday 03-11-2023 16:46

1:17:00

6389.5 Kg

1 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	31.5 kg x 15
2 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 10
1 x Elliptical Machine	4.0 km \| 30:00
2 x Bicep Curl (Dumbbell)	9.0 kg x 13
5 x Bench Press (Dumbbell)	30.0 kg x 8
1 x Knee Raise (Captain's Chair)	25 reps
2 x T Bar Row	26.0 kg x 10
2 x Donkey squat	115.0 kg x 10
2 x Landmine single arm row	11.0 kg x 10
2 x Landmine squat	26.0 kg x 6