Strong stats

Friday 01-12-2023 17:16

1:13:00

7769.0 Kg

2 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	40.5 kg x 10
1 x Elliptical Machine	4.0 km \| 30:00
2 x Lateral Raise (Dumbbell)	9.0 kg x 10
3 x Bench Press - Wide Grip (Barbell)	50.0 kg x 12
2 x Bicep Curl (Dumbbell)	12.0 kg x 10
3 x Leg Extension (Machine)	58.5 kg x 15
1 x Knee Raise (Captain's Chair)	45 reps
1 x Chin Up	3 reps
2 x Cable Crossover	9.0 kg x 10
2 x Lying Leg Curl (Machine)	18.0 kg x 13
2 x Hack Squat	76.5 kg x 11