Strong stats

Wednesday 06-12-2023 17:06

38:00

12634.0 Kg

3 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	45.0 kg x 11
1 x Elliptical Machine	2.5 km \| 19:00
3 x Lateral Raise (Dumbbell)	10.0 kg x 10
2 x Bench Press - Wide Grip (Barbell)	75.0 kg x 2
4 x Bicep Curl (Dumbbell)	14.0 kg x 10
1 x Bench Press (Dumbbell)	22.5 kg x 10
1 x Knee Raise (Captain's Chair)	30 reps
2 x Cable Crossover	18.0 kg x 12
2 x Leg Press	179.0 kg x 20
1 x Hand gripper right	45.0 kg x 20
1 x Hand gripper left	45.0 kg x 20