Cardio
Wednesday 06-12-2023 17:06 38:00
12634.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 45.0 kg x 11 |
| 1 x Elliptical Machine | 2.5 km | 19:00 |
| 3 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 2 x Bench Press - Wide Grip (Barbell) | 75.0 kg x 2 |
| 4 x Bicep Curl (Dumbbell) | 14.0 kg x 10 |
| 1 x Bench Press (Dumbbell) | 22.5 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Cable Crossover | 18.0 kg x 12 |
| 2 x Leg Press | 179.0 kg x 20 |
| 1 x Hand gripper right | 45.0 kg x 20 |
| 1 x Hand gripper left | 45.0 kg x 20 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon